{"id":786,"date":"2015-03-18T11:42:57","date_gmt":"2015-03-18T11:42:57","guid":{"rendered":"https:\/\/centerforpainfargo.com\/?page_id=786"},"modified":"2017-07-28T14:23:07","modified_gmt":"2017-07-28T14:23:07","slug":"back-safety","status":"publish","type":"page","link":"https:\/\/centerforpainfargo.com\/education\/back-safety\/","title":{"rendered":"Back Safety"},"content":{"rendered":"
[et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”on” specialty=”off” transparent_background=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” allow_player_pause=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”||10px|”][et_pb_fullwidth_header admin_label=”Fullwidth Header” title=”BACK SAFETY” background_layout=”dark” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”off” parallax=”off” parallax_method=”off” content_orientation=”center” image_orientation=”center” title_font_size=”35″ custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ background_color=”#0083c0″ \/][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#0083c0″ inner_shadow=”off” parallax=”on” parallax_method=”on”][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_divider admin_label=”Divider” color=”#ffffff” show_divider=”off” \/][\/et_pb_column][et_pb_column type=”1_3″][et_pb_blurb admin_label=”Blurb” url=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/03\/Back-Safety-.pdf” url_new_window=”on” use_icon=”off” icon_color=”#0083c0″ use_circle=”off” circle_color=”#0083c0″ use_circle_border=”off” circle_border_color=”#0083c0″ image=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/03\/print-pdf-icon.png” alt=”Print PDF” icon_placement=”left” animation=”top” background_layout=”dark” text_orientation=”left”]<\/p>\n
Print PDF<\/strong><\/a><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”row”][et_pb_column type=”1_3″][et_pb_image admin_label=”Image” src=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/03\/back-safety_.jpg” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” alt=”back-safety” \/][\/et_pb_column][et_pb_column type=”2_3″][et_pb_text admin_label=”Text” background_layout=”dark” text_orientation=”left” module_class=”article_text”] BACK SAFETY<\/strong><\/p>\n According to the CDC, musculoskeletal disorders such as back pain account for over 70 million physician office visits per year. It is the number one cause of absenteeism from work and one of the most expensive healthcare issues affecting patients over a lifetime.<\/p>\n Back pain can be acute as the result of an injury, or it can be chronic as a result of repetitive stress or untreated trauma. Read more for guidelines and tips on back safety for help navigating daily situations.<\/p>\n Lifting:<\/strong><\/p>\n Sitting:\u00a0\u00a0<\/strong><\/p>\n Walking:\u00a0<\/strong><\/p>\n Around: <\/strong><\/p>\n Minimize:<\/strong><\/p>\n Leaning:<\/strong><\/p>\n Rehabilitation should include several complementary components. Stretch passively for increased flexibility.\u00a0 Stretch actively for increased range-\u00ad\u2010of-\u00ad\u2010motion. Strengthen your back and stomach muscles with a program designed by your physical therapist. Continue on your pain medication as directed by your pain physician. Manage stress and eat well to build energy. Finally, consult your pain physician about continued treatments and alternative therapies. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#f5f5f5″ inner_shadow=”off” parallax=”off” parallax_method=”off”][et_pb_row admin_label=”row”][et_pb_column type=”1_4″][et_pb_blurb admin_label=”ACCEPTED INSURANCE” title=”ACCEPTED INSURANCES” url_new_window=”off” use_icon=”off” icon_color=”#7EBEC5″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” image=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/02\/homepage-curcle-buttons-bottom-panel-insurance.png” url=”\/accepted-insurances\/” alt=”Accepted Insurances”] View<\/a> <\/strong>a complete list of insurances. [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”PATIENT PORTAL” url_new_window=”off” use_icon=”off” icon_color=”#7EBEC5″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” title=”PATIENT PORTAL” image=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/02\/homepage-circle-button-patient-portal.png” alt=”PATIENT PORTAL” url=”\/patient-portal\/”] Log in<\/a><\/strong> to email the clinic, request an appointment, pay your bill, view your chart. [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”PATIENT REFERRALS” title=”PATIENT REFERRALS” url_new_window=”off” use_icon=”off” icon_color=”#7EBEC5″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” image=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/02\/homepage-circle-button-referrals1.png” alt=”PATIENT REFERRALS” url=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/03\/updated-referral.pdf”]<\/p>\n Center for Pain Medicine is accepting new patients.\u00a0 Please download the referral form<\/strong><\/a> and fax to 701-551-6984.<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″][et_pb_blurb admin_label=”POLICIES & BILLING” title=”POLICIES & BILLING” url_new_window=”off” use_icon=”off” icon_color=”#7EBEC5″ use_circle=”off” circle_color=”#7EBEC5″ use_circle_border=”off” circle_border_color=”#7EBEC5″ image=”https:\/\/centerforpainfargo.com\/wp-content\/uploads\/2015\/02\/homepage-circle-button-policies.png” icon_placement=”top” animation=”top” background_layout=”light” text_orientation=”left” alt=”POLICIES & BILLING” url=”\/policies-billing\/”] View<\/a> <\/strong>our policies and billing information. [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Print PDF BACK SAFETY According to the CDC, musculoskeletal disorders such as back pain account for over 70 million physician office visits per year. It is the number one cause of absenteeism from work and one of the most expensive healthcare issues affecting patients over a lifetime. Back pain can be acute as the result […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":646,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/pages\/786"}],"collection":[{"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":6,"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/pages\/786\/revisions"}],"predecessor-version":[{"id":1680,"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/pages\/786\/revisions\/1680"}],"up":[{"embeddable":true,"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/pages\/646"}],"wp:attachment":[{"href":"https:\/\/centerforpainfargo.com\/wp-json\/wp\/v2\/media?parent=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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